Palm View Health and Wellness adheres to a treatment philosophy that places a high value on physical fitness. We understand the psychological gems that can be mined through physical exertion and discipline. Having exercise and fitness woven into the culture of Palm View allows our clients to begin seeing themselves in a new light. Our goal at Palm View is for our clients to experience a rearrangement of values. We aim to provide an environment where men and women can create a new identity, one that is forged through the crucible of intense training. By the time a person makes it into our care they have grown accustomed to seeking the easier, softer, way. Palm View understands that there are no better means of re-writing this operating system than by consistently choosing tough, arduous, tasks. Whether it is an early morning run, an afternoon strength training session, or an evening yoga class, Palm View strongly encourages its clients to tap into the transformative power that is exercise.
Here are some of the main reasons why Palm View values fitness and exercise so highly:
1.Exercise reduces cravings: Exercise releases endorphins, which can help reduce cravings substances like fentanyl, crystal meth or alcohol. Regular exercise can also help our clients feel more relaxed and less stressed, which can further reduce the urge to use substances. 2.Exercise Improves one’s mood: Exercise has been shown to be an effective treatment for depression and anxiety, two common co-occurring disorders with addiction. By improving mood and reducing stress, exercise can also help our clients better manage the negative emotions that may have contributed to their addiction. 3.Exercise enhances self-esteem: As we’ve touched on already, addiction can erode a person’s self-esteem. By setting and achieving fitness goals, our clients build confidence and a sense of accomplishment that carries over into other areas of their lives. 4.Exercise promotes social connection: many of our client’s favorite time of the day is when we go to the gym. The workout dynamic has been the backdrop for countless friendships at Palm View. Exercising together provides a space for conversations and connection to occur. 5.Exercise supports overall health: Addiction can take a toll on physical health, and regular exercise can help improve cardiovascular health, strengthen muscles and bones, and reduce the risk of chronic diseases.
Whether done individually or in a group setting, regular exercise is an integral part of Palm View’s addiction treatment program. It is the one tool we have that seems to affect every facet of a person’s being.
